{"id":56816,"date":"2016-05-24T11:09:39","date_gmt":"2016-05-24T10:09:39","guid":{"rendered":"https:\/\/witoor.com\/web\/come-prepararsi-alle-bike-night\/"},"modified":"2016-05-24T11:09:39","modified_gmt":"2016-05-24T10:09:39","slug":"come-prepararsi-alle-bike-night","status":"publish","type":"post","link":"https:\/\/witoor.com\/en\/come-prepararsi-alle-bike-night\/","title":{"rendered":"Come prepararsi alle Bike Night"},"content":{"rendered":"<p><strong>Le Bike Night? Belle, ma \u00abtroppo lunghe\u00bb, e poi andare in bici di notte, \u00abfigurati se ce la faccio\u00bb.<\/strong> Invece, ce l&#8217;hanno gi\u00e0 fatta centinaia di persone, nelle scorse edizioni: molti semplicemente spinti dalla passione e dalla curiosit\u00e0, magari senza un&#8217;adeguata preparazione, ma con tanta voglia di vivere un&#8217;esperienza in bici diversa da tutte le altre.<\/p>\n<p><strong>Ma se proprio non volete arrivare impreparati alle pedalate notturne dell&#8217;estate in giro per l&#8217;Italia, ecco qualche suggerimento:<\/strong> come allenarsi, che bici usare, come vestirsi, come affrontare 100km al buio&#8230; La prima regola, per\u00f2, \u00e8 sempre quella: godetevela.<\/p>\n<p><iframe width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/FFrkZ_SdIv4?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>&#8211; <strong>Vincere la pigrizia.<\/strong> Il motto delle Bike Night dice: &#8220;<em>La passione non dorme mai<\/em>&#8220;. Ecco, bisogna mettere una sveglia alle nostre passioni, tenerle sveglie, alimentarle. Soprattutto all&#8217;inizio, per fare il primo gradino.<br \/>\n&#8211; <strong>Non farcela da soli<\/strong>: cerchiamo di coinvolgere amici, famiglia, chiunque. Perch\u00e9 allenarsi sar\u00e0 meno noioso e farla poi in compagnia sar\u00e0 un&#8217;esperienza ancora pi\u00f9 memorabile.<br \/>\n&#8211; <strong>Dice: \u00ab\u00e8 troppo lunga, io non ce la posso fare\u00bb. Non \u00e8 tecnicamente vero: di solito ce la fanno davvero tutti.<\/strong> Bisogna solo abituarsi alla durata temporale e chilometrica: almeno un mese prima, cercate di fare (almeno) 50km a settimana, per abituarvi a stare in sella per un tempo prolungato. Quindi nel fine settimana prendete la bici e fatevi un giro di almeno due ore. Prima incominciate a farlo e meglio \u00e8, ovviamente, ma a partire da un mese prima della Bike Night che avete scelto \u00e8 un buon compromesso.<br \/>\n&#8211; <strong>Bere!<\/strong> Bisogna ricordarsi di bere mentre si pedala, anche se non ci sembra di avere sete, il nostro corpo ha bisogno d&#8217;acqua. Bevete a intervalli regolari.<br \/>\n&#8211; <strong>La bici va accudita<\/strong>: prima di partire meglio controllare che sia tutto in ordine, da un meccanico di fiducia. Pressione gomme, lo stato della catena, i freni.<br \/>\n&#8211; <strong>A proposito: che bici usare?<\/strong> Dipende da quale Bike Night avete intenzione di fare, ma prima di tutto dovete usare una bici su cui vi sentite sicuri: la Bike Night \u00e8 gi\u00e0 lunga di per s\u00e9, si svolge pure di notte, limitiamo insomma le sperimentazioni che vi potrebbero distrarre dalla gioia dell&#8217;evento. Quindi una bici nuova mai usata prima, ecco, magari no. Occorre sia revisionata, su cui vi sentiate comodi, con una pedalata agile (ma non troppo, anche se qualcuno l&#8217;ha fatta in graziella). Su alcune delle Bike Night ci sono delle salite (Bolzano, Verona, Udine), quindi una bici col cambio \u00e8 essenziale. E in altre ci sono brevi tratti di sterrato: quindi copertoni pi\u00f9 solidi (25&#8243;).<br \/>\n&#8211; <strong>Procuriamoci luci frontali e posteriori<\/strong> (occhio alla batteria, dopo tante ore potrebbero scaricarsi): fa <em>davvero<\/em> buio, di notte fuori dalle citt\u00e0, serve una robusta luminosit\u00e0, soprattutto davanti. E ricordatevi anche di indossare materiale catarifrangente e fluo, vi si vede di pi\u00f9 e la sicurezza ringrazia.<br \/>\n&#8211; <strong>Come ci dobbiamo vestire? Come vi pare, essenzialmente<\/strong>. Ma ricordatevi che anche se siamo d&#8217;estate, di notte potrebbe fare freddo, quindi vestirsi a strati, portandosi dietro abbigliamento pi\u00f9 pesante, ma che non ostacoli la pedalata, quindi al caldo, ma sempre in agilit\u00e0. Il casco se ce l&#8217;avete \u00e8 meglio.<br \/>\n&#8211; <strong>Starete svegli tutta la notte<\/strong>, e va bene l&#8217;adrenalina, il viaggio, lo stare insieme, ma ecco, all&#8217;alba potrebbe venirvi un po&#8217; sonno, e magari non siete ancora arrivati. Se ce la fate logisticamente, una pennicchella al sabato dopo pranzo ci starebbe proprio bene.<br \/>\n&#8211; <strong>Ricordatevi le priorit\u00e0<\/strong>: non \u00e8 una gara, non dovete dimostrare niente, non importa in quanto tempo la farete, non \u00e8 un concorso di esibizione. \u00c8 una <em>vostra<\/em> scelta, di fare una cosa che magari non avete fatto o magari avete gi\u00e0 fatto e vi \u00e8 piaciuta tanto: insomma, <strong>godetevela in modo naturale, responsabile e disteso<\/strong>. Siete voi con la vostra energia che accendete la notte.<br \/>\n&#8211; <strong>Beh s\u00ec, poi bisogna anche iscriversi<\/strong> (e farlo in anticipo, invece che il giorno dell&#8217;evento, \u00e8 consigliabile).<\/p>\n<p><strong>Iscrizioni<\/strong>: <a href=\"http:\/\/www.bikenight.it\">www.bikenight.it<\/a><br \/>\n<strong>Video<\/strong>: <a href=\"http:\/\/www.lelemarcojanni.com\">Lele Marcojanni<\/a><\/p>\n<p><strong>Bonus track<\/strong>: le immagini del giorno delle riprese del video &#8216;tutorial&#8217;, scattate da <a href=\"http:\/\/www.andreabighi.it\">Andrea Bighi<\/a>.<\/p>\n<div id='gallery-1' class='gallery galleryid-56816 gallery-columns-6 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-active=\"1\" data-lbox=\"ilightbox_gallery-\" href='https:\/\/witoor.com\/web\/wp-content\/uploads\/2016\/05\/BIG_0148.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/witoor.com\/web\/wp-content\/uploads\/2016\/05\/BIG_0148-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-srcset=\"https:\/\/witoor.com\/web\/wp-content\/uploads\/2016\/05\/BIG_0148-150x150.jpg 150w, https:\/\/witoor.com\/web\/wp-content\/uploads\/2016\/05\/BIG_0148-180x180.jpg 180w, https:\/\/witoor.com\/web\/wp-content\/uploads\/2016\/05\/BIG_0148-300x300.jpg 300w, https:\/\/witoor.com\/web\/wp-content\/uploads\/2016\/05\/BIG_0148-600x600.jpg 600w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; 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Belle, ma \u00abtroppo lunghe\u00bb, e poi andare in bici di notte, \u00abfigurati se ce la faccio\u00bb. Invece, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,47],"tags":[],"class_list":["post-56816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-night-en","category-video-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come prepararsi alle Bike Night - Witoor | Bike Night, Randonn\u00e9e Rando Imperator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/witoor.com\/en\/come-prepararsi-alle-bike-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come prepararsi alle Bike Night - Witoor | Bike Night, Randonn\u00e9e Rando Imperator\" \/>\n<meta property=\"og:description\" content=\"Le Bike Night? Belle, ma \u00abtroppo lunghe\u00bb, e poi andare in bici di notte, \u00abfigurati se ce la faccio\u00bb. 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